Free Download
Free: The R.A.Y. 4-Move Strength Test
How strong are you right now? Find out in about 10 minutes. No gym required.
Don't let weak legs steal your independence. After 50, it's easy to wonder if you're still as strong as you think. Instead of guessing — test it.
The FREE R.A.Y. 4-Move Strength Test is a simple print-at-home test for beginners 50+ and those starting again. By Ray - Rebuilt at 52 with bodyweight only.
What's inside:
- 4 simple tests in LEGS FIRST order — 1. Chair Squats, 2. Bent-Knee Leg Raises, 3. Wall Push-Ups, 4. Soft Mountain Climbers.
- Your personal starting point — Record your controlled reps. These 4 numbers are yours to come back to and beat.
- Clear form cues + QR demo videos — Scan to watch each move done safely.
- Safe to start — Bodyweight only. Start where you are and progress only when you are ready. If you can talk normally right after the set, you are in the safe zone.
Why take the test?
Because you can't measure progress if you don't know where you started.
Your score isn't the important part. What happens next is.
I started rebuilding my strength at 52 with bodyweight only. R.A.Y. isn't about competing with younger people. It's about starting where you are and keeping your body strong and capable as you get older.
Download your FREE test below. Take 10 minutes: TEST → RECORD → BUILD.
This is a preview of the cover of the 3-page test you will receive by email.